You had a job interview but think, “why bother, I won’t get the job.” You assume you’ll NEVER get married and you’ll ALWAYS be alone and lonely. You tried snowboarding/knitting/piano playing once and you didn’t do well so, therefore, you will never do well at it so why bother trying. Your coworker is laughing so he must be laughing at you. What do these scenarios have in common? ANTs: Automatic Negative Thoughts. Just...